Eating healthy has tons of benefits. It not only helps you feel good, but it can even help prevent diseases like diabetes and heart problems. To make sure girls have the information they need about making smart food choices, girlshealth.gov recently updated its Nutrition section.
Girls will be able to find tasty snack ideas, tips for eating healthy at restaurants, and info on food allergies and vegetarian eating, as well as a breakdown of all the nutrients their bodies need.
Information on girls and nutrition will be available soon for parents and caregivers, so stay tuned. In the meantime, help the girls in your life build better eating habits by encouraging them to visit our newly updated Nutrition section on girlshealth.gov!