Destressing 101

Friday, January 13, 2023
Inside Higher Ed

Universities are constantly looking for creative ways to support students’ mental health. One university is now offering a one-credit course designed to teach emotional regulation. The ability to handle one's emotions is vital, says Amy Morgan, the creator of the course at the University of Maryland. This is especially true at a time when university counseling centers are stretched thin and off-campus therapy tends to be prohibitively expensive. 

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