The 'Freshman 15' Is Largely a Myth, but Falling into Unhealthy Habits in College Is Still Common. Here's How to Avoid It.

Weight gain, known as the “freshman 15,” is a common concern for first-year college students. Experts say that while the 15-pound idea is more myth than reality, adjusting to college life can lead students into unhealthy habits that not only make them heavier, but hurt their long-term health.