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Head back to school with 4 Be’s for mental health

Tuesday, August 11, 2020
Waukesha Freeman

Whether classes meet in person or online, or use a hybrid approach, one thing is certain: Mental health is a vital part of the equation, Dr. Sawchuk says. To work on a healthy mindset for this school year, it may help to actively focus on the following 4 Be’s.

- Be flexible. Stay open to the possibility that the format of schooling might change over the course of the year.

- Be optimistic. Maintain a positive attitude about learning new ways to learn.

- Be supportive. Contribute to keeping the learning environment as safe as possible by practicing social distancing, masking and proper hand hygiene.

- Be kind. Be patient with each other as everyone works toward a common goal of ending the pandemic.

American Institutes for Research

U.S. Department of Education

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